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Resources

COVID-19 Resources

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There is no shortage of resources for coping but here are some that I have found to be particularly helpful.

FOR KIDS

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This booklet helps to explain COVID-19 in a fun, accessible and non fear-based way to kids 7 and under. Available in 24 languages.

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COVIBOOK

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This picture book by EMDR specialist & researcher Ana Gomez provides beautiful metaphors and strength-based emotional coping skills for kids.

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The Story of the Oyster & the Butterfly

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Art Therapist Kristin Ramsey compiled resources on how to talk with children about COVID-19, online apps, podcasts and ideas for daily activities, mindfulness activities and examples of art activities for kid and teens in her Family Quarantine Toolkit

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Fun, story-based yoga for kids with Cosmic Kids Yoga

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Body Wellness

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Try foam rolling (a.k.a "poor man's massage") to relieve some of the tension and stiffness you're feeling from stress or too many Zoom meetings: https://www.youtube.com/watch?v=t4A523-O5uk

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Office Break Yoga with Adriene

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Gentle Yoga for PTSD

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Support for Monterey Park
Contact FORM

Please use the form to request an appointment  or contact me with any questions. I hope to hear from you!

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***Limited spots available for new patients affected by recent wildfires and/or first responders. Please indicate this on your inquiry. Not accepting general new patients until further notice***

*Due to volume of requests received, I may be delayed in responding to any inquiries.*

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Valerie W Chu

South Pasadena

contact@valeriewchu.com

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* For faster response please use contact form *

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